Chicken Kiev(light). Coat chicken with flour mixture, dip in egg white, then roll in crumb mixture. Place chicken breasts, one at a time, between two pieces of plastic wrap. Sprinkle chicken lightly with water and squirt the top of the plastic wrap as well.

To test for doneness, cut into one of the rolled chicken breasts to make sure it doesn't have a pink interior. Place mixture on plastic wrap or waxed paper and roll into small log; place in. Roll stuffed breasts in flour, then egg, then bread crumbs. You can cook Chicken Kiev(light) using 11 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Chicken Kiev(light)

It's 2 of chicken breast.
It's 1 of egg.
You need 1 tsp of salt.
It's 1 tsp of dried garlic.
It's of Filling.
You need 2 tbsp of butter.
You need 3 tbsp of cream cheese.
Prepare 50 gr of dill.
Prepare of Coat.
Prepare 2 of eggs.
Prepare 150 gr of breadcrumbs.

Season chicken breasts with salt and pepper. Fold the narrower end of each chicken breast up over the butter to form a tight pocket around the butter. Gather the sides of each chicken breast to the center to form a round ball. In a bowl, beat egg and milk; place coating mix in another bowl.

Chicken Kiev(light) instructions

Beat an egg, prepare a plate with breadcrumbs and in separate bowl mix ingredients for filling and start preheating the Owen to 180 C.
Mince the chicken breasts(I used blender but it’s up to taste), add salt, garlic, egg and mix together.
Depending on personal preference pick a size for cutlet and form one. Put inside a tbsp of filling and left aside. After all cutlets will be formed with filling inside start coating process.
We will need to coat each one twice so that thickness of coat will make our butter stay inside. So start by covering cutlet in egg and then in breadcrumbs and afterwards again in egg it goes and in breadcrumbs..
Lastly when all the cutlets are coated place them on a baking sheet and bake for 30 min in 180 C owen.

Dip chicken, then roll in coating mix. Beat the chicken breasts flat with a meat mallet or a rolling pin. Mix together the garlic, lemon rind, lemon juice, butter, parsley, salt and pepper to form a paste. Divide the butter evenly between the chicken breasts and carefully roll up and secure with string. Why is Chicken Kiev Named 'Chicken Kiev'?