Recipe: Appetizing Crustless Pumpkin Pie Goodnees (healthy)

Crustless Pumpkin Pie Goodnees (healthy). Free UK Delivery on Eligible Orders Find Your Favorite Movies & Shows On Demand. This is a great option if you are looking for an alternative to pumpkin pie with the crust. This provides you a healthy pumpkin pie option that will cut down on the carbs and calories by omitting the crust, but not sacrificing on the taste and texture of the pie.

So this healthy pumpkin pie recipe is using a sugar substitute instead of real sugar. A traditional pumpkin pie has a flaky crust that is filled with white flour. Again, it doesn't matter what plan you follow, this is basically a no-no. You can cook Crustless Pumpkin Pie Goodnees (healthy) using 10 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Crustless Pumpkin Pie Goodnees (healthy)

1. You need 2 tsp of cinnamon.
2. You need 1 tbsp of ground nutmeg.
3. You need 53 grams of brown sugar.
4. It's 42 grams of Flour (I used Spelt flour).
5. You need 14 oz of Pumpkin puree.
6. It's 1 cup of milk.
7. You need 1 tbsp of Flax meal (or whole, crushed etc.).
8. You need 2 tsp of vanilla extract.
9. Prepare 1/4 tsp of salt.
10. You need 2 tbsp of crushed pumpkin seeds (optional).

If you are following a low calorie or a low-fat diet, you want to avoid the butter that is in the crust too. Crustless Pumpkin Pie is a delicious, pumpkin pie made a little healthier without the crust. This is always a favorite dessert and is a lighter, healthier alternative to a traditional pie. This crustless keto pumpkin pie is a delicious alternative to the classic recipe.

Crustless Pumpkin Pie Goodnees (healthy) instructions

1. Preheat oven 204° C. In a bowl mix cinnamon, nutmeg, salt, flour and brown sugar..
2. In another bowl mix the pumpkin puree, milk, flaxseed and vanilla extract..
3. Pour the wet ingredients into the dry. Stir well to combine. Pour into baking pan and bake for 35 minutes. (It will be gooey at first) let it cool completely and transfer into the fridge to set for a few hours (the longer the better about 5-6hours)..

I used to have a really good recipe for pumpkin pie. It was incredibly creamy and delicious. Rich, velvety smooth, and so amazingly creamy, this crustless pumpkin pie is everything you'll love about the fall: pumpkin flavor, fall-inspired spices (think cinnamon, ginger and nutmeg - the ingredients of classic pumpkin pie spice). With a pie this good, no one will miss the crust! Crustless Pumpkin Pie delivers all the classic great taste of the traditional holiday pie without the flour or sugar.