How to Cook Tasty Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean. Get a powerful Mac cleaner, speed booster, health guard — all in one app. Check Out our Selection & Order Now. Free UK Delivery on Eligible Orders!

Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug. You can cook Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean using 19 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

1. Prepare of Pie.
2. It's 1/2 cup of Pure pumpkin purée.
3. Prepare 1/2 of Scoop or 1/8 cup vanilla Shakeology or other protien powder.
4. It's 2 tbsp of Egg whites or 1 egg.
5. It's 1 of Packet stevia.
6. It's 1 tsp of Pumpkin pie spice.
7. Prepare of Crust.
8. It's 1 tbsp of Hemp hearts or pumpkin seeds or pecans.
9. It's 1 tbsp of Coconut or almond flour.
10. It's 1 tsp of Dates puréed or 1 date pitted.
11. It's 1 tsp of Coconut oil.
12. It's of Topping.
13. Prepare 1 of Apple diced.
14. You need 2 tbsp of Pecans chopped or pumpkin seeds.
15. Prepare 1 tsp of Coconut oil.
16. You need 1 dash of Pumpkin pie spice.
17. It's 1 tsp of Date Purée.
18. Prepare of Optional garnish.
19. Prepare 1 of Top with pain Greek yogurt, whipped coconut cream, or coconut butter.

While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft. Add your fav topping of choice! Sprinkle brown sugar over butter and cover with chopped pecans. Place apple slices in pie crust over the nuts and sugar.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean step by step

1. In a small bowl mix pie filling..
2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug..
3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle..
4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft..
5. Add your fav topping of choice!.

In a small bowl, mix together the granulated sugar, flour, cinnamon, nutmeg, and salt. Combine apples, brown sugar, flour, cinnamon and salt in bowl; mix well. Easiest Way to Prepare Perfect Healthy Apple and Carrot Sandwich; Recipe: Appetizing Spicy Butternut Squash,Carrot &Leek Soup; How to Cook Perfect Chocolate Banana Nut Bread; How to Cook Perfect Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean; Easiest Way to Prepare Delicious Simple Pickled Veggies; Archives. Whisk almond milk, spice, and caramel syrup over low to medium heat until milk is hot and frothy (but not boiling). Peel, core and quarter and slice apples into a bowl,, squeeze some lemon juice over prevent them to get brown. set aside With an electric mixer Beat the oil and sugar rep.