How to Prepare Delicious Salted Pumpkin Seeds

Salted Pumpkin Seeds. Save Time and Do Groceries Online Now. Free UK Delivery on Eligible Orders! A healthy, simple, yet deliciously moreish snack.

Stir in the lime juice, cumin seeds, sea salt and pumpkin seeds. Line a large baking sheet with baking paper; spread the pumpkin seeds in a single layer. Drain the pumpkin seeds well and pat dry with paper toweling. You can have Salted Pumpkin Seeds using 2 ingredients and 8 steps. Here is how you cook it.

Ingredients of Salted Pumpkin Seeds

1. You need of Fresh pumpkin seeds..
2. Prepare of Sea salt.

Spread the soaked pumpkin seeds out on a baking sheet. Pumpkin seeds, also called pepitas, boost your intake of several essential nutrients. Roasting and adding salt to it make it a lot tastier and delicious as a snack. You can try them with drinks.

Salted Pumpkin Seeds step by step

1. If using a fresh pumpkin save the seeds and then make your own salted seeds, they are super easy and almost hassle free..
2. Rinse the seeds off under cool running water..
3. Leave the seeds to dry off on some kitchen roll over night. Make sure they are dry at the time of cooking..
4. I did mine in a dry frying pan but can also be done in the oven..
5. Heat a frying pan on medium to high heat..
6. Add the seeds and salt (add salt depending on preference). Using a wooden spoon stir often..
7. Roast for 5-10 minutes or until the seeds start to turn golden brown..
8. Transfer to a plate, let seeds cool completely before eating..

As with most seeds, the majority of this fat in pumpkin seeds is unsaturated fat. Gently roasted Pumpkin Seeds in their shell with a little salt added. Great as a beer snack or a popcorn alternative. Comes packaged in a re-sealable foil lined pouch for added freshness. Pumpkin seeds, salted belong to 'Nuts and seeds' food category.