How to Make Delicious Healthy quinoa salad

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Rainbow Quinoa Salad with Avocado Cilantro Lime Dressing. Easy to make in advance and highly portable — perfect for picnics and lunchboxes. Add vegetable stock to a medium size pot and bring to a boil. You can cook Healthy quinoa salad using 14 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Healthy quinoa salad

1. You need 5 tablespoons of olive oil (for dressing).
2. Prepare 2 tablespoons of Apple cider vinegar (for dressing).
3. You need 3 cloves of garlic (for dressing).
4. It's 0.5 of lemon juiced (for dressing).
5. You need 2 tablespoons of 0% Greek yogurt (for dressing).
6. Prepare 1 cup of quinoa (uncooked).
7. It's 1 of red bell pepper.
8. Prepare 1 of yellow bell pepper.
9. Prepare 1.5 cups of halved grape tomatoes.
10. Prepare .25 cup of green olives.
11. You need 3 tablespoons of chopped parsley.
12. You need 2 tablespoons of fresh dill.
13. It's to taste of Salt and pepper.
14. Prepare of Top with pumpkin seeds (optional).

Add the quinoa to the vegetable stock, stir and cover. To cook the quinoa: Combine the rinsed quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat to maintain a gentle simmer. How To Cook Perfect Quinoa For This Quick Quinoa Salad Rinse the quinoa in cold water using a sieve.

Healthy quinoa salad instructions

1. Measure out 1cup of quinoa and follow the cooking instruction on the package..
2. Combine olive oil, vinegar, garlic, lemon juice, and Greek yogurt in a medium sized bowl and whisk until combined. Salt and pepper to taste..
3. Once the quinoa has finished cooking, allow to cool completely before proceeding..
4. Dice both bell peppers, halve the tomatoes and remove the pits from the olives if necessary. You may also roughly chop the parsley and dill at this time..
5. Once the quinoa has cooled, transfer it to a large mixing bowl. Add the herbs, vegetables and dressing and stir the salad until all of the ingredients combined..
6. Be sure to taste the salad before serving to be sure it is seasoned to your liking. If you are satisfied both the taste, you may either top it with the pumpkin seeds and serve it immediately or you may store it and eat it later. Enjoy!.

Place the rinsed quinoa in a small saucepan and cover with the vegetable stock. Add quinoa and water to a saucepan and bring the water to a boil. Toss: In a medium bowl, stir together cooked quinoa, chopped spinach, tomatoes, red onion and feta. Filled with fresh and roasted vegetables, nutritious quinoa, feta cheese and some garlic - this easy salad is packed with flavor, filling and rich in antioxidants! Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.