Almonds and dates energy balls. Explore Our Huge Range of Quality Natural Health Products Now. These all-natural Almond and Date Protein balls make a healthy eating snack and are sweetened with dates and a little bit of honey, instead of a typical protein bar that is usually packed with added sugar - so they are great to include on your healthy eating plan or weight loss plans and make a great weight loss recipe to use time and time again. Shape mixture into walnut sized balls.
Healthy energy balls with dates and almond butter, including other healthy ingredients.
Simply blend these ingredients, keep them stored in room temperature and eat when you want whether it is for breakfast or before working out.
Energy balls, protein balls, go-go balls!
You can have Almonds and dates energy balls using 5 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Almonds and dates energy balls
- It's 100 grams of pitted dates.
- It's 100 grams of almond.
- Prepare 1 of cal spray olive oil.
- You need 3 tablespoon of crushed pumpkin seeds.
- You need 1 of table spoon chia seeds.
Here, ground sesame seeds impart the flavour of halva, that lovely arabic treat. Collagen contributes a protein packed jump-start. There are dates for natural sweetness, almonds to bind, and pumpkin and sunflower seeds for their healthy fats. Squeeze the mixture well and form into balls.
Almonds and dates energy balls instructions
- Warm up the dates with 1-2 spray of olive oil. Worked for me but if you want more add olive oil or even coconut oil..
- Blend the rest of the ingredients together apart from pumpkin seeds..
- Roll them into a ball shape and give it a good rub in crushed pumpkin seeds! Enjoy when you fancy a sweet without worrying about putting weight on! (if ate in moderation it's hard to gain weight with anything we eat).
Place in the fridge or the freezer, depending on the stiffness you prefer. Soak pitted Medjool dates in hot water for a few minutes. Take a high-speed food processor and add dates, almonds, almond butter, ground flax seeds, vanilla, maca powder (if using) and a pinch of salt. Process everything on high speed for about two minutes until the dough is formed. You can use a variety of nuts based on what you have in your pantry.