Recipe: Appetizing Healthy trail mix

Healthy trail mix. Buy Your Favourite Brands at Great Prices. Free UK Delivery on Eligible Orders! Nuts - Feel free to use any kind of nut here!

Making your own trail mix at home can also allow you to control its contents and maximize its potential health benefits. Healthy ingredients include almonds, pumpkin seeds, cashews, sunflower. Rice Cracker Trail Mix This trail mix combines healthy nuts and dried fruits with crispy rice crackers. You can have Healthy trail mix using 8 ingredients and 3 steps. Here is how you cook it.

Ingredients of Healthy trail mix

1. Prepare 2 tbsp of dried dates.
2. Prepare 2 tbsp of sliverd Almonds.
3. It's 2 tbsp of fennel seeds.
4. You need 2 tbsp of coconut flakes.
5. Prepare 2 tbsp of pumpkin seeds.
6. You need 2 tbsp of sunflower seeds.
7. It's 2 tbsp of sesame seeds.
8. It's 2 tbsp of flax seeds.

Crystallized ginger provides an unexpected bite. Look for crystallized ginger with the spices at your supermarket. While the health benefits of trail mix depend on what ingredients you add, in general: Dried fruit provides a healthy source of carbohydrates, fibre, and micronutrients. Nuts provide a source of heart-healthy fats and protein, both of which help to keep you full and lessen any spikes in blood sugar.

Healthy trail mix instructions

1. Dry roast each item on a non stick pan..
2. Let it cool and store in a Airtight container..
3. Take 2 tbsp every day along with Milk for a healthy snack..

Seeds - Seeds are a great addition to trail mix and add more healthy fats! Some options: pumpkin seeds (pepitas) and sunflower seeds. Some seeds like hemp, flax, chia and sesame are a bit too small for trail mix. They work great in granola though! Trail mix is typically a mix of nuts and dried fruit, sometimes with chocolate, seeds, cereal or pretzels mixed in.