Recipe: Yummy Bircher muesli

Bircher muesli. Save Time and Do Groceries Online Now. Free UK Delivery on Eligible Orders! Grate the apple into a large bowl and discard the core.

Method The night before, put the oats, chia seeds and pumpkin seeds into a bowl or container, pour over the milk, and add the maple syrup, vanilla and a squeeze of lemon juice. Mix well, then cover and pop into the fridge overnight. In the morning, chop the pears into little chunks, sprinkle over the cinnamon and add the sour cherries. You can cook Bircher muesli using 8 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Bircher muesli

1. Prepare 2 cups of rolled oats.
2. You need 2 TBS of sunflower seeds.
3. You need 2 TBS of pumpkin seeds.
4. You need 2 TBS of coconut.
5. You need 1 tsp of cinnamon.
6. It's 1/2 cup of berries.
7. Prepare Handful of raw nuts.
8. Prepare 1 of grated apple.

Put the oats in a large bowl and pour over the apple juice. Place the oats, raisins, apricots, almonds and grated apple into a large bowl and mix together. Pour in the milk, orange and lemon juice and mix again. Serve for breakfast with a dollop of natural yogurt and a few berries of your choice.

Bircher muesli instructions

1. Soak oats in 1 cup of milk of your choice. Make sure oats is covered and let soak for at least 2 hours..
2. Once oats have soaked then add remaining ingredients (sunflower seeds, pumpkin seeds, coconut, cinnamon, berries, raw nuts, grated apple).
3. Serve with a dollop or two of yoghurt, a sprinkling of chia seeds and a drizzle of raw honey - optional..
4. One can add the zest of an orange or lemon, mint, cranberries, chopped banana, mango, drizzle a tsp of nut butter over etc. Change the ingredients to suit your taste buds..

Bircher Created Muesli In an effort to develop a healthier food and get people to eat more fruit, Bircher, a nutritionist and physician, went against the time's conventional medical practice of thoroughly cooking food. He introduced a small bowlful of uncooked rolled oats mixed with raw apples as an appetizer before most meals. Nutritious Bircher muesli is the ultimate way to kick-start your day. Our speedy spin gives classic Bircher without the fuss - rather than soaking overnight, it can be ready in a matter of minutes. Packed with gorgeous flavours and combining oats, creamy almond milk, sweet apple juice and fresh fruit with a honey-yogurt topping, it's sure to.