Dates and oats burfi. Online Dates Site To Find New Dates, First Dates, Blind Dates & Women Looking For Dates. New Flirting Contacts Quickly and Easily. Oats Date Burfi recipe is a great alternative to traditional burfi when you are looking to lose weight to curb your sugar cravings.

When both are turned to fine powder, add dates to the mix. add cocoa powder. Move the dough to a bowl and. Oats and Nuts burfi is prepared with oats, nuts and dates. You can have Dates and oats burfi using 11 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Dates and oats burfi

You need 500 gms of deseeded dates.
It's 1/2 cup of water.
You need 1 cup of oats dry roasted.
Prepare 1/4 cup of walnuts.
Prepare 1/4 cup of cashew.
Prepare 1/4 cup of pistachios.
Prepare 1/4 cup of almonds.
It's 1/4 cup of pumpkin seeds.
You need 1/4 cup of watermelon seeds.
It's 1/4 cup of dry cranberries.
You need 1 tsp of cardamom powder.

I have used dates for the sweetness and this is Zero sugar cake. Dry roast the dried nut and fruits in a pan, cool, and set aside. Dry roast coconut and poppy seeds separately. Pulse the dates in the food processor and set aside.

Dates and oats burfi step by step

Chop the dates roughly and put them in a grinder. With the help of little water make a smooth paste..
Roughly chop the dryfruits and dry roast them..
Dry roast the oats..
In a non stick pan add the dates paste and cook till it thickens..
Now add all the dry roasted nuts into the pan along with cardamom powder and mix well..
Add dry roasted oats and cook for another minute..
Once you add oats and cook the mixture will thicken more. At this point switch off the gas and put the mixture on a greased tray and spread evenly all over..
Sprinkle some more dry roasted oats on the mixture and pat slightly so that the oats get stuck to the mix and doesn’t fall off when you cut into pieces..
Put the tray in the fridge for 2-3 hours and then cut them into desired shape and store in a air tight container..

Heat clarified butter in a pan, add the dates mixture, cook for a minute, and add nuts. Put this date and nut mixture on a board lined with parchment paper. Khajur burfi or dates rolls are filled with dry fruits which are soft in texture and chewy in nature. They make a power-packed workout snack and perfect for those having sweet tooth and don't want to indulge in refined sugar based desserts. When the chocolate saute is at room temperature add in the roasted oats and mix well.