Recipe: Tasty Choc Buckwheat Healthy Granola

Delicious, fresh and tasty.

Choc Buckwheat Healthy Granola. Explore Our Huge Range of Quality Natural Health Products Now. Buckwheat is a wonderful food for improving cardiovascular health. Buckwheat contains rutin, a flavanoid that helps to maintain blood flow, keeps platelets from clotting, and strengthens capillaries.

Choc Buckwheat Healthy Granola The good thing about making your own granola is you know exactly how much sugar you're eating. In a smaller bowl, whisk together the honey and macadamia oil. Pour over dry ingredients and mix through until granola mixture is evenly coated in oil. You can cook Choc Buckwheat Healthy Granola using 9 ingredients and 7 steps. Here is how you cook that.

Ingredients of Choc Buckwheat Healthy Granola

  1. You need 1 1/2 cups of raw buckwheat.
  2. It's 2 tbs of olive oil or coconut oil.
  3. Prepare Pinch of salt.
  4. It's 1/2 cup of pure cocao.
  5. You need 1/2 cup of pumpkin seeds.
  6. It's 1 cup of chopped almonds.
  7. You need 1/4 cup of rice malt syrup or honey (melted).
  8. It's 1/2 of shredded coconut.
  9. You need 1 cup of chopped dates.

Spread evenly over a large baking tray and place in the oven. To a mixing bowl, add the buckwheat groats, oats, nuts, coconut, chia seeds, coconut sugar, sea salt, and cinnamon. Low Sugar Chocolate Buckwheat Granola Suitable for GLUTEN FREE diets. This Granola recipe is easy to prepare and is so delicious that you may want to eat it at other times of the day than at breakfast.

Choc Buckwheat Healthy Granola step by step

  1. Preheat oven to 180*C.
  2. Pour all of the dry ingredients in a large mixing and stir well.
  3. Add melted rice malt syrup and olive or coconut oil and stir well until combined.
  4. Spread out on a baking tray in baking pallet and bake in the oven for 30-30 minutes on 180*C.
  5. Chop dates and add them to your granola once cooled.
  6. Add extra shredded coconut and dried fruit if desired.
  7. Store in an airtight container and serve for breakfast, as a snack or as a topping on your smoothie bowls.

Buckwheat is an under-rated grain-like seed. It is related to rhubarb and sorrel. Buckwheat is rich in fibre which supports the digestion, has a low glycemic index and is a great source of. In a generously sized bowl, mix the oats, buckwheat, dried fruit, cocoa powder and chia seeds. Roughly chop the pecans and add these too.