How to Prepare Yummy Nutritous and Filling Breakfast

Nutritous and Filling Breakfast.

You can have Nutritous and Filling Breakfast using 22 ingredients and 7 steps. Here is how you cook it.

Ingredients of Nutritous and Filling Breakfast

1. You need of Overnight Oats.
2. You need of small banana.
3. You need of rolled oats.
4. You need of honey/maple syrup.
5. You need of cinnamon.
6. Prepare of protein powder,optional.
7. It's of yoghurt of choice.
8. Prepare of milk of choice.
9. You need of shredded coconut.
10. Prepare of vanilla extract.
11. It's of Fried egg.
12. It's of large eggs.
13. It's of Chopped vegetables (tomatoes, onions, bell peppers,etc).
14. Prepare of Paprika/Black pepper and salt,.
15. It's of Butter/Oil, for frying.
16. You need of Fruits.
17. You need of Fruit of choice, (Orange, Apple, Berries, Pineapple,etc).
18. Prepare of Overnight Oats Toppings Ideas.
19. Prepare of Chai seeds, Flax seeds, Pumpkin Seeds, etc.
20. It's of Dried fruits.
21. It's of Nuts, Nut butters.
22. Prepare of Fresh fruits (Banana, Berries, Mango,etc).

Nutritous and Filling Breakfast instructions

1. In a small bowl, mash the banana. Add in the honey, yoghurt and vanilla extract. Mix everything to combine..
2. Next, pour in the oats and all the other ingredients except the milk. Mix to combine again..
3. Finally, add in the milk and stir thoroughly till everything is well combined. Pour into a jar or mug and put in the fridge, overnight..
4. The next day, to make the egg, crack into a bowl, the eggs. Season with salt and pepper and add in the vegetables. Whisk to combine..
5. Heat a pan and add in a bit of oil or butter. Fry the egg..
6. Wash the fruits and peel if needed..
7. To finish, top the overnight oats with your favourite toppings (keep it healthy) and plate your breakfast. Enjoy!.