Easiest Way to Make Yummy Low fat pumpkin pie

Delicious, fresh and tasty.

Low fat pumpkin pie. Egg substitute and evaporated low fat milk give you a healthy option with this holiday favorite. This pumpkin pie is simple to make, and delicious. It's one of those recipes where your guests will not realize is entirely plant-based.

Low fat pumpkin pie Fold in half the Cool Whip and spoon into crust. This low-fat crunchy pumpkin pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy. The preservatives of the store made brands? You can cook Low fat pumpkin pie using 9 ingredients and 8 steps. Here is how you cook it.

Ingredients of Low fat pumpkin pie

  1. It's 4 cup of mashed pumpkin.
  2. Prepare 1 can of nonfat sweetened condensed milk (14 oz).
  3. It's 1/2 cup of nonfat skim milk.
  4. You need 4 medium of eggs.
  5. It's 2 tsp of cinnamon.
  6. It's 1/2 cup of brown sugar.
  7. It's 1 tsp of nutmeg.
  8. Prepare 1 tsp of ginger.
  9. You need 2 of pie crusts (9").

This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This opens in a new window. Thanksgiving dinner tastes great, but the overstuffed feeling afterwards does not. eliminating the calorie intake is simple way to put a stop to the bloated after-meal effect. A classic creamy pumpkin pie that is low in fat, but without sacrificing any of the rich taste and silky texture.

Low fat pumpkin pie step by step

  1. Preheat oven to 425°F..
  2. Prepare pie crusts. For convenience I use packaged crusts but please feel free to make from scratch if you prefer..
  3. Add pumpkin to a large bowl. If you use canned pumpkin use two 15 oz cans. Stir in the condensed milk and the skim milk..
  4. Use another bowl and lightly beat the eggs. Stir the eggs into the pie filling..
  5. Add the spices and the brown sugar. Stir thoroughly to mix..
  6. Pour filling into the crusts. Note: Filling is thicker than many other pumpkin pie recipes..
  7. Bake at 425°F for 15 minutes. Reduce temperature to 350°F and bake another 40 minutes or until an inserted knife comes out clean..
  8. Cool on racks for 30 minutes before serving..

PROTEIN Pumpkin Pie Recipe (Low Fat) - YouTube If you like pumpkin even just a little bit then you're going to LOVE my low fat, high protein pumpkin pie recipe. Not only is it just healthy but it's absolutely delicious as well! There's no pastry in this recipe, which cuts out a lot of the fat. This pie is low-carb deliciousness at its most delectable! Coconut snuggles with cream drenched pumpkin to create a dessert that everyone will adore.