How to Cook Delicious Sweet Potato & Tofu Stew

Sweet Potato & Tofu Stew.

You can cook Sweet Potato & Tofu Stew using 21 ingredients and 6 steps. Here is how you cook that.

Ingredients of Sweet Potato & Tofu Stew

1. You need 180 g of Onion (Sweet).
2. It's 300 g of Carrots.
3. You need 150 g of Celery.
4. You need 150 g of Asparagus.
5. Prepare 1 Clove of Garlic.
6. You need 563 g of Sweet Potatoes (2 Wh).
7. It's 121 g of Tomatos.
8. Prepare 215 g of Corn.
9. Prepare 267 g of Small White Beans.
10. You need 283 g of Tofu.
11. Prepare 298 g of Butternut Squash Soup.
12. Prepare 2 tbsp of Canola Oil.
13. It's 8 oz of Chicken Stock.
14. Prepare of Spices.
15. It's of Clove.
16. You need of Smoked Paprika.
17. Prepare of All spice.
18. It's of Salt.
19. It's of Pepper.
20. Prepare of Tarragon.
21. Prepare of Cayenne Pepper.

Sweet Potato & Tofu Stew instructions

1. Chop All Veggies, around 1 - 2 inch.
2. Saute Onions, Carrots, and Celery, once mixed broken down add Garlic..
3. Remove from Pot/Pan, Put in Tofu and brown all 4 sides of each piece.
4. Once Tofu is Browned, add in chicken stock, soup, and the rest of the ingredients and mix well..
5. Add desired spices, I prefer Clove, Paprika (Smoked), Pepper, Salt, Tarragon, and Cayenne Pepper, Mix well..
6. Bring the burner to as low as possible and cook for 40 min - 2 hours depending on the sweet potatoes being soft..