Steamed fish 🐟.
You can have Steamed fish 🐟 using 16 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Steamed fish 🐟
- It's 2 of market fresh red snapper fish.
- You need 1 cup of chopped okra.
- Prepare 1/2 cup of chopped carrots.
- Prepare 1/2 cup of chopped bell pepper (any colour).
- Prepare 1 cup of chopped Calabasas or squash.
- Prepare 1/4 cup of chopped spring onions.
- You need 1/2 cup of chopped red onions.
- You need 1 tsp of turmeric.
- You need 1/2 tsp of salt 🧂.
- Prepare 1/2 tsp of pepper.
- It's 1 tsp of fish seasoning (optional but tasty flavor).
- It's 1 tsp of oregano.
- It's 1 tsp of garlic powder.
- Prepare 1/4 cup of olive oil.
- It's 4 cups of chicken or fish stock.
- It's 1 clove of garlic chopped.
Steamed fish 🐟 instructions
- Rinse fish with lemon 🍋 juice to take away raw odor. Pat dry fish 🐟 then rub generously on fish both inside and out, salt, pepper, fish seasoning, garlic powder, oregano.
- Pour olive oil into frying pan and heat on medium heat. Once hot enough sear fish for 2mins on both sides..
- Add chopped vegetables to the pan and stir fry for 1min. Then add chicken stock..
- Cover and let simmer for 30mins or until fish and squash is tender. Stir occasionally while carefully turning fish on other side..