How to Make Delicious Savory Squash Bowls

Savory Squash Bowls.

You can have Savory Squash Bowls using 9 ingredients and 6 steps. Here is how you cook that.

Ingredients of Savory Squash Bowls

1. Prepare 1 of Acorn squash.
2. You need 1/2 cup of Kasha.
3. Prepare 2-3 of mushrooms.
4. You need 1-2 of carrots.
5. Prepare 1/2 cup of peas.
6. It's 1-2 of garlic cloves.
7. Prepare 1 Tbsp of olive oil.
8. It's of Spices,to taste or 1/2tsp each: oregano, cumin, coriander, basil.
9. You need of Water, for cooking squash and kasha.

Savory Squash Bowls instructions

1. Preheat oven to 400°.
2. Cook squash: slice the squash in half, lengthwise. Using a grapefruit spoon, scoop out seeds so the flesh is clean. (Save the seeds, they are very yummy when roasted.).
3. Place squash face down in roasting pan filled with 1/4inch of water in bottom. Cover with foil. Bake for 30-40 minutes, until squash is cooked, fork tender. :-).
4. While squash is cooking, prepare kasha. Kasha is the buckwheat grain toasted before cooking. Put buckwheat in a saute pan over low/medium heat and 'toast' until slightly browned or fragrant. In a saucepan, put 1cup of water to every 1/2cup grain. Bring to a boil then cover and simmer 10-15min, until all water is absorbed. (Feel free to use a vegetable broth, or season the water as you wish.).
5. While squash and kasha are cooking, chop the carrot & mushrooms and mince garlic. Saute in olive oil, over low heat, until heated and fragrant, add spices and saute for 3-5 minutes..
6. Mix veggies with kasha. Scoop into cooked squash 'bowls' and serve..