Energy balls. Make Sure That You Are On The Best Rates For Your Energy. Save Money Today Put the dates, cashew nuts, vanilla extract, ground oats, peanut butter, agave nectar, coconut oil and ground almonds into a high-powered blender. Finely chop the pecan nuts in a food processor, then add the dates, almonds, raisins and cocoa powder and blitz until clumpy and combined.
There are dozens of recipes for energy balls across the web, several of which can be found on a certain website that rhymes with "swell dated." Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Roll oat mixture into ping pong-sized balls. Place in a container and store in refrigerator. You can cook Energy balls using 5 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Energy balls
- It's 8-10 pcs of dates.
- You need 100 g of Marie biscuits.
- It's 3 tbs of peanut butter with chunks.
- It's 5 tbs of condensed milk.
- Prepare of Cocoa powder.
Carbohydrate is the main source of energy - and it is a necessity for the body to execute its normal day-to-day functions including basic movement, digestion, heart and lung functions. They taste like dessert, but are actually good for you! Are protein balls and energy balls the same thing? Essentially, yes they are the same exact thing.
Energy balls instructions
- Remove the seeds from dates and Microwave it for 30 seconds with little water, approximately 10ml.
- Make a paste out of dates.
- Fine crushed the marie biscuits then add it to the dates paste.
- Add condensed milk and peanut butter, mix them well.
- Add cocoa powder whilst mixing the paste, one spoon of cacao powder at a time until it creates a dough, similar to cookie dough.
- Pick and form it into small balls (approximately 20 balls), you can also roll them on the chocolate sprinkles to give prettier look.
- Refrigerate for an hour before serving.
Skip the processed granola bars and go homemade with our healthy energy ball recipes. These tasty bites are made with whole food ingredients, like dates, nuts and whole grains, and are packed with flavor. Full of healthy fat, fiber and protein, these energy balls will keep you full and energized through your afternoon (or morning) slump. Put pecans in a food processor and blitz to crumbs. Add raisins, peanut butter, flaxseeds, cocoa powder and agave syrup, then pulse to combine.