Date Puffed Rice Balls. Save Time and Do Groceries Online Now. Free UK Delivery on Eligible Orders! Add the other cup of dates in the food processor and blitz.
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Ingredients of Date Puffed Rice Balls
- It's 2 cups of dried dates.
- Prepare 1/4 cup of hot water.
- It's 2 cups of puffed brown rice.
- You need 2 tablespoons of honey.
- Prepare 2 tablespoons of coconut.
- It's 1/2 teaspoon of salt.
- You need 4 tablespoons of peanut butter.
- Prepare 1 scoop (32 g) of chocolate protein powder.
Place the remaining pumpkin seeds and the puffed rice or quinoa in the processor with the almonds and dates (destone first), then blitz until finely chopped. Roll heaped tablespoonfuls of the mixture into balls. Spread the remaining coconut onto a plate and roll balls lightly in the coconut to coat. Be sure not to blend for too long, otherwise the puffed rice will loose its crunchy texture.
Date Puffed Rice Balls instructions
- Add 1 cup dates and hot water in a bowl. Set aside to rest..
- Add the other cup of dates in the food processor and blitz..
- Add the puffed rice, honey, coconut, salt, peanut butter and protein. Mix together..
- I used puffed brown rice, alternatively replace with 2 cups Rice Krispies..
- I used chocolate flavored protein powder, alternatively replace with 2 tablespoons of cocoa powder..
- Add the dates and water into the mixture. Blitz together until they are sticky and mooshy..
- Roll the mixture into balls..
- Refrigerate overnight..
Your tasty puffed rice balls are ready! If you find that you can't make balls and the mixture is too thick, loosen it up by heating the mixture for two to three minutes before proceeding further. The puffed rice balls stay well for a week if stored in an airtight container. Add puffed rice and raisins (kismish) and combine it well so that it is properly coated with peanut butter. Take a portion of this mixture, press between palm and make small balls.