Low fat healthy clam chowder. Recipe for Low Fat Clam Chowder. Nutritional information, Weight Watcher points and photograph included. Love this healthier version of my favorite decadent soup > Low Fat Clam Chowder.

This thick and creamy chowder is lighter and healthier than most traditional clam chowders. Although clam chowder is not a low-calorie food, it does provide you with some essential nutrients, and you can still include it - in moderation - in a healthy meal plan. But overindulging in clam chowder, especially New England clam chowder, can cause you exceed your daily calorie allotment. You can have Low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you cook it.

Ingredients of Low fat healthy clam chowder

Prepare 1 can of chopped clams (approximately 6.5 ounces).
Prepare 1 of parsnip.
You need 1 of medium potato or 2 small potatoes.
Prepare 1 of small carrot.
Prepare 1/2 stalk of celery.
It's 1/2 of bell pepper.
It's 1/4 teaspoon of salt.
You need 1/2 teaspoon of paprika.
You need 1/4 teaspoon of white pepper.
You need 1/2 of a bay leaf.
Prepare 1/8 teaspoon of dried thyme.
You need 1/8 teaspoon of garlic powder.
It's .25 cups of unsweetened soy milk or nonfat milk.
Prepare of Fresh curly parsley to garnish.
It's of Sourdough bread.

Find healthy, delicious chowder recipes including clam, fish and seafood and corn chowder. Healthier recipes, from the food and nutrition experts at Low-fat milk and mashed potatoes make this chowder so rich and creamy you won't miss the actual cream. A great lower calorie, lower fat, and lower sodium Clam Chowder recipe that is still just as delicious as the original. Healthier Clam Chowder Recipe with A Healthy Life For Me.

Low fat healthy clam chowder instructions

Wash, peel and chop the parsnip. Place in a pot with water and boil until soft..
Purée the parsnips with an immersion blender and pour back into the pan..
Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot..
Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently..
When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams..
Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy..

We were in Mexico over New Years and we went to one of those prepaid New Years parties I substituted the bacon for turkey bacon which is lower in calories, fat and sodium, used lower sodium chicken broth and I used half in half in place of. A few smart swaps make it possible. Stir cornstarch into soup and return to simmer. Season with salt and cracked black pepper. low carb clam chowder, gluten free chowder, weight watcher soup, low carb soup My first taste of real Clam Chowder in a bread bowl was a trip to Monterey California when Craig had to live in that area for work. This easy, gluten-free, low carb clam chowder recipe is creamy and healthy at the same time.