Lower sodium Lasagna. If Italian food is your thing and you are on a low sodium diet, you are probably missing lasagna. If that's sounds like you, you will love this recipe with its hearty sauce, sausage, and cheese. Low Fat Low Sodium Delicious Fresh Herb Turkey Meatballs, Creamy Tomato Soup (vegan/low Fat/paleo/low Sodium), Baked Beans-low Fat, Low Sodium.
Low sodium in the blood can cause confusion, lethargy, and nausea. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. See more ideas about low sodium, low sodium recipes, low salt recipes. You can cook Lower sodium Lasagna using 19 ingredients and 7 steps. Here is how you cook that.
Ingredients of Lower sodium Lasagna
- You need 1 lb of hot ground sausage.
- Prepare 1 lb of lean ground beef.
- It's 1/2 cup of minced onions.
- It's 2 tablespoons of minced garlic.
- Prepare 1 (28 oz) of can no salt crushed tomatoes.
- You need 2 (6 oz) of can no salt tomato paste.
- You need 2 (6.5 oz) of cans no salt tomato sauce.
- You need 1/2 cup of water.
- Prepare 2 tablespoons of sugar.
- It's 1 tablespoons of fresh basil.
- You need 1 teaspoon of Italian seasoning.
- You need 1/2 teaspoon of black pepper.
- Prepare 4 tablespoons of chopped fresh parsley.
- It's 16 oz of ricotta cheese.
- You need 1 of egg.
- It's 1 (8 oz) of pkg Italian shredded cheese.
- It's 1 (8 oz) of mozzarella cheese slices.
- You need 1/2 teaspoon of funnel seeds.
- You need 8 of lasagna noodles.
Sorry, this product is temporarily unavailable. You won't miss the meat in this low-calorie lasagna. Vegetables and cheese provide the flavor and whole-wheat noodles add heart-healthy fiber. Find detailed sodium information for Lasagna including Popular Types of Lasagna and Other Common The amount of sodium for a variety of types and serving sizes of Lasagna is shown below.
Lower sodium Lasagna instructions
- Brown sausage and ground beef with onion and garlic. Drain grease.
- In large pan, mix crushed tomatoes, tomato paste and tomato sauce with seasoned sausage and ground beef. Add sugar, basil, Italian seasoning, pepper and 2 tablespoons parsley,.
- Simmer, covered for 1 1/2 hrs, stirring occasionally..
- Bring large pot of water to boil. Cook lasagna noodles for 8 to 10 minutes. Drain noodles, rise with cold water. Drain.
- In mixing bowl, mix ricotta with egg, remaining parsley.
- Spread 1 1/2 cu meat sauce in 9x13 baking dish. Layer 4 noodles over sauce. 1/2 ricotta cheese mixture. Top with Italian cheese. Repeat layer. Top with mozzarella cheese..
- Cover with foil. Make sure foil doesn't stick to cheese by spraying with Pam spray. Bake at 375 degrees for 25 minutes. Remove foil and bake another 25 minutes. Cool before serving.
I altered the ingredients to make a lasagna for the more health-conscious. From lasagna to manicotti, this neutral cheese is light and airy to enough to offset the heartiness of many Italian dishes. This lasagna recipe replaces the traditional pasta with eggplant slices and adds layers of seasoned ground beef. This classic lasagna is made with an easy meat sauce as the base. Layer the sauce with noodles and cheese, then bake until bubbly!