Recipe: Appetizing Healthy Bean and Tofu Chili Con Carne

Delicious, fresh and tasty.

Healthy Bean and Tofu Chili Con Carne. Voeg je ingrediënten gemakkelijk toe aan je boodschappenlijst. Met de instructievideo's en de Allerhandigste kooktips van AH lukt je recept altijd. Finely mince the garlic then mince the onion and green pepper.

Healthy Bean and Tofu Chili Con Carne Drain the beans, rinse them and drain again. Add rest of ingredients (beans, tomatoes, tomato sauce, carrots, and chili powder). When about half of the kidney beans have split open add the sauce from the blender and bring to a simmer. You can cook Healthy Bean and Tofu Chili Con Carne using 17 ingredients and 11 steps. Here is how you achieve that.

Ingredients of Healthy Bean and Tofu Chili Con Carne

  1. It's 300 grams of Boiled beans of your choice (soy beans, kidney beans, chickpeas, green peas, etc.).
  2. It's 200 grams of Firm tofu.
  3. You need 1 of to 2 tablespoons Olive oil.
  4. You need 2 clove of Garlic.
  5. Prepare 1 medium of Onion.
  6. It's 4 of Green bell pepper.
  7. It's 2 tbsp of Chili powder.
  8. You need 1 tsp of Ground cumin.
  9. Prepare 100 ml of ※ Water.
  10. It's 1 can of ※ Canned crushed tomatoes.
  11. You need 2 of leaves ※ Bay leaves.
  12. It's 1 tsp of ※ Oregano (dried).
  13. Prepare 2 tsp of ※ Soup stock granules.
  14. It's 1 tbsp of ※ Japanese Worcestershire-style sauce.
  15. It's 1 tbsp of ※ Soy sauce.
  16. Prepare 1 of Krazy Salt (seasoned salt mix).
  17. Prepare 1 of Black pepper.

Serve with tortillas or rice and garnish with some chopped coriander. Saute meat, onions and garlic until done. The beer is optional but does add a good flavor and, of course, the alcohol is cooked out during cooking. Chili con Carne with Beans USDA This warm and delicious chili is full of ground beef, pinto beans, and cheddar cheese.

Healthy Bean and Tofu Chili Con Carne step by step

  1. Break the tofu roughly into pieces, wrap in a paper towel, and heat in the microwave for 5 minutes at 600w..
  2. Finely mince the garlic then mince the onion and green pepper..
  3. Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles. Fry until the liquid is gone and remove from heat..
  4. Using the same pan, fry the garlic in olive oil, and when it becomes fragrant, add onions and fry over low heat until soft..
  5. Add green peppers, Step 3, chili powder, and cumin and briskly stir-fry together in a pan..
  6. Add the ※ ingredients and heat over high heat until it boils, then reduce the heat to low. Continue cooking for about 15 minutes. Stir occasionally to avoid burning..
  7. Add beans and simmer for another 15 to 20 minutes. When the liquid disappears, add Krazy Salt and black pepper to taste..
  8. It's done when it looks like this. If the beans appear to be too hard, add more water and simmer..
  9. Although I don't make chili con carne much, green peas are tasty! Sprinkle with a bit of grated cheese for a delicious finish!.
  10. It also tastes good chilled. I like to eat it with brown rice. For breakfast, I spread the rest on bread for a tasty sandwich..
  11. Since you can also freeze this, prepare a large amount to have some for leftovers. To make a perfect snack, use it as a dip for tortilla chips!.

This is the perfect dish to warm you up during a chilly day of school. Components: Meat/Meat Alternate, Vegetable Add the tomatoes, beans, water, chipotles, adobo sauce, corn, salt, and a few grinds of pepper. Stir in the lime juice and season to taste. The iron from the beans in your chili is really good for you. A lot of people don't get enough iron in their daily diet.