Easiest Way to Make Yummy Shepherds Pie low carb

Shepherds Pie low carb. VEGGIES If it's a low carb vegetable, it can go into this keto shepherd's pie recipe. Onions, celery, mushrooms, even broccoli, peas or green beans make for a colorful entrée. TOPPING Beef stock, tomato paste, and garlic give the base for this pie some depth but what really makes this recipe a standout is the mashed cauliflower topping!

Spread over bottom of baking dish. Line a baking dish with ½ of the mashed cauliflower as you would with mashed potatoes. Cover the top with the rest of the mashed cauliflower. You can have Shepherds Pie low carb using 18 ingredients and 7 steps. Here is how you cook that.

Ingredients of Shepherds Pie low carb

1. Prepare of pie.
2. You need 2 1/2 lb of lamb.
3. It's 2 cup of carrots.
4. It's 1 of medium onion, chopped.
5. You need 8 oz of mushroom.
6. You need 1/4 cup of arrowroot powder.
7. Prepare 1/4 tsp of ground black pepper.
8. Prepare 1/2 tsp of salt.
9. You need 1/3 tsp of marjoram.
10. Prepare 1/3 tsp of rosemary.
11. You need 1/3 tsp of summer savory.
12. You need 7 of lamb stock or beef stock.
13. You need 1/4 cup of butter softened.
14. Prepare of mashed cauliflower.
15. It's 2 of large heads of cauliflower.
16. Prepare 1/2 tsp of salt.
17. You need 1 1/4 cup of heavy cream.
18. You need 1 1/2 pints of water.

Pascale Naessens' low-carb take on the classic Irish shepherd's pie, where cauliflower replaces the traditional mashed potato topping. Morph this into a low carb green bean casserole by incorporating some green beans, healthy shepherd's pie at its finest! Add cheese to the mashed cauliflower. Try mozzarella, parmesan, or cheddar cheese for a cheesy delight like a low carb goulash.

Shepherds Pie low carb step by step

1. Preheat oven 275° Fahrenheit.
2. Chop the lamb into bite sized pieces..
3. Slice the carrots, and mushrooms. Chop the onions. Mix everything for the pie together. Put into 9x13 baking pan. Bake 2 hours. Stir well..
4. Boil steam the cauliflower. Drain all the liquids when it gets fork tender..
5. Mix the salt, cream, and cauliflower. Whip them till creamy don't make the cauliflower too runny but should be firm. Let cool..
6. Spread cauliflower over the lamb mixture. Turn heat up to 425° Fahrenheit. Make grooves in cauliflower and bake 30 minutes..
7. Let sit 10 minutes serve I hope you enjoy!.

I wouldn't recommend going full-blown lasagna here (opt for this zucchini lasagna instead). This low carb keto shepherd's pie recipe (a.k.a. keto cottage pie) is pure comfort food bliss! Healthy cauliflower shepherd's pie features flavorful meat sauce, veggies, and a healthier topping. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. Chop the onion and carrots into small bite-sized pieces.