Recipe: Appetizing Shrimp & Asparagus Tofu Gratin (Gluten-Free)

Shrimp & Asparagus Tofu Gratin (Gluten-Free). Looking For Great Deals On Shrimp? From Everything To The Very Thing. Shrimp are decapod crustaceans with elongated bodies and a primarily swimming mode of locomotion - most commonly Caridea and Dendrobranchiata.

This blackened shrimp salad bowl is big and bold in flavor and makes for a low-calorie meal packed with shrimp, brown rice, corn, crisp bell pepper, black beans, and avocado. Easy to create with ingredients you probably already have in your kitchen/pantry. If you prefer to serve burrito-style, just heat up some flour tortillas and wrap it all up. You can have Shrimp & Asparagus Tofu Gratin (Gluten-Free) using 10 ingredients and 9 steps. Here is how you cook that.

Ingredients of Shrimp & Asparagus Tofu Gratin (Gluten-Free)

1. Prepare 1 of Bock (300g) Firm Tofu.
2. Prepare 1/2 Tbsp of + 1 Tbsp Olive Oil.
3. You need 3 Tbsp of Skimmed Milk Powder (Optional).
4. Prepare 1 Pinch of Salt.
5. Prepare 1/4 of Onion.
6. It's 100 g of Peeled shrimp.
7. You need 4-5 of Asparagus spears.
8. It's to Taste of Salt & Pepper.
9. You need 1 Tbsp of Sake(Rice Wine) or White Wine.
10. It's 3/4 cup of Shredded Cheese.

Get everything prepped and ready in advance because things come together fast. And don't be shy about the garlic! Master Food Network chefs' simple shrimp recipes, like The Pioneer Woman's simple stir-fry with corn and grape tomatoes. Shrimp is one of our favorite protein options to cook with.

Shrimp & Asparagus Tofu Gratin (Gluten-Free) step by step

1. Wrap the Tofu in a paper towel and place it on a microwavable plate and microwave(600W) for 3 minutes. Set aside to cool. (The water will come out as it cools).
2. Break away the hard end of the asparagus and cut horizontally in one inch length. Thinly slice the onions..
3. Clean the shrimp by sprinkling it with corn starch and 1 Tbsp of sake(rice wine) or water. Gently squeeze them between your hands so that the dirt and gunk will transfer to the starch. Once the starch has turned greyish in color, rinse it under cold water and drain..
4. Heat the skillet on medium heat and add 1/2 Tbsp of olive oil. Sauté the onions for 1 minute..
5. Add the asparagus in the skillet and fry for 1 minute, then add the shrimp. Once the shrimp has turned color, season with salt and pepper. Sprinkle sake and fry until it has evaporated, and remove from heat..
6. Transfer the shrimp mixture in a gratin dish..
7. Preheat the oven to 425 F or 220 C..
8. Squeeze the tofu over the paper towel to remove excess water. Place it in a bowl or a cup, add the olive oil, skimmed milk powder and salt and mix with a food processor until smooth..
9. Pour the Tofu over the shrimp mixture, top with shredded cheese and bake in the oven for 10 to 12 minutes..

It's heart-healthy, super versatile, and easy to find in the grocery store. When cooking with shrimp, save the shells for seafood stock. If you're buying fresh, feel free to ask the fishmonger to de-vein them for you, but it's easy enough to do at home with a careful hand and sharp paring knife. Shrimp varies in size from "small" to "jumbo," however, these commercial terms are not defined by any official regulations. Shrimp is described as count per pound.