Zucchini Gratin (Low Carb). Slice the zucchini into ¼ inch rounds. Place on a paper towel lined baking sheet and sprinkle with the salt. Repeat two more times until you have three layers and have used up all of the zucchini, onions, and shredded cheese.
I love zucchini and this my lovely foodie friends, is the best way to eat it! Zucchini is one of the best low carb vegetables. And since you would never eat a whole one, a serving should only add one or two grams net If you're following a ketogenic lifestyle, it's definitely one of the best low-carb veggies for a keto diet. You can have Zucchini Gratin (Low Carb) using 6 ingredients and 5 steps. Here is how you cook it.
Ingredients of Zucchini Gratin (Low Carb)
- It's 3 of medium zucchini (18 oz.).
- You need of Ruth Ann's.
- Prepare 1 tbsp of dried shallots.
- You need 1 1/2 cups of Italian shredded cheese.
- It's 1/2 tsp of roasted garlic powder.
- It's 1/2 cup of heavy cream.
Tucked away in the last few pages is a recipe for Zucchini Rice Gratin, which they state was inspired by Julia Child's recipe for Tian de Courgettes au Riz (Zucchini Rice Gratin). I took a look at both recipes and developed a plan of attack to bring this beautiful casserole to the dinner tables of low carb and ketogenic eaters everywhere. This Easy Cheesy Keto Zucchini Gratin has become a staple in our house! It's cheesy and creamy, super easy to throw together, and the perfect low carb side dish for your keto diet!
Zucchini Gratin (Low Carb) instructions
- Preheat oven to 375°. Spray round white casserole dish with Pam..
- Slice zucchini 1/4" on mandolin. Season zucchini liberally with Ruth Ann's. Place 1/3 of the zucchini slices in the casserole dish and sprinkle with 1 tsp shallots and 1/2 cup of the cheese..
- Repeat with remaining zucchini, shallots, and cheese..
- Combine the heavy cream and the roasted garlic powder. Pour it over the top..
- Bake for 40 minutes..
Hungry decided to join me on keto recently to drop a few pounds after our carb heavy trip to the states in October, I had mixed feelings about it. Beyond the creamy goodness of this recipe, cheesy zucchini gratin is a relatively simple dish to make. You'll need zucchini, heavy cream, nutmeg, garlic, thyme, kosher salt, pepper, Gruyere cheese. My low carb keto zucchini au gratin recipe has sun-dried tomato and feta cheese, which give it a Mediterranean vibe. It is a flavorful and unique side dish to serve any time of the year!