How to Prepare Delicious Shepherd pie keto style

Shepherd pie keto style. Don't let the Keto diet keep your from enjoying some of your favorite foods like Shepherd's Pie. Our topping is made with cauliflower and mashed together with cream cheese and plenty of cheddar to. Shepherd's pie, also sometimes called cottage pie, is a casserole made with a saucy meat sauce layer (traditionally lamb) topped with mashed potatoes.

You can't go wrong with our keto version of this cozy casserole. Chop the onion and carrots into small bite-sized pieces. Melt the butter in a large skillet, and toss in the onion and carrot. You can have Shepherd pie keto style using 18 ingredients and 3 steps. Here is how you cook it.

Ingredients of Shepherd pie keto style

1. Prepare 3 cup of cauliflower rice.
2. You need 2 of eggs.
3. You need 1 teaspoon of hot pepper.
4. It's 2 teaspoon of allspice.
5. Prepare 1 teaspoon of salt.
6. It's 1/2 cup of ricotta cheese.
7. You need 3 tablespoon of Parmesan cheese.
8. You need of The stuffing.
9. It's 3 teaspoon of oil.
10. Prepare 2 pound of meat ground chicken beef or turkey.
11. You need 1 teaspoon of salt.
12. You need 1 teaspoon of all spices.
13. Prepare 1 teaspoon of pepper.
14. Prepare 1/2 teaspoon of turmeric.
15. You need 1/2 teaspoon of cumin.
16. Prepare 1/2 teaspoon of garlic powder.
17. It's 1 of chopped onion and squeezed.
18. It's 2 tablespoon of tomatoes paste.

Cover the skillet, and cook until the onions are transparent. Add in the ground sirloin, salt, pepper, and garlic to the skillet. Once it starts to brown, add the tomatoes, carrot, garlic, oregano, tomato puree, chili flakes, salt and pepper. Swapping in a cheesy cauliflower mash for carb-rich white potatoes makes this family favorite keto-friendly, while keeping it every bit as hearty and comforting as you want a shepherd's pie to be.

Shepherd pie keto style step by step

1. Mash the cauliflower rise with eggs and spices and cheese looks like mash potatoes.
2. Making the stuffing mix everything from the meat with spices and onion.
3. Lay the stuffing first then the cauliflower mash over cook for 45 minutes at 350 f.

Keto Shepherd's Pie is comfort food at its best! Our version features a hearty beef and vegetable layer, topped with creamy cauliflower mash. It is satisfying, delicious, and couldn't be easier to make. This dish is also keto, low-carb, grain-free, and gluten-free! More importantly, this keto shepherd's pie is definitely EASY to prepare.