How to Prepare Tasty Healthy white sauce pasta

Healthy white sauce pasta. Increase heat to medium and whisk water into roux until smooth. The base of the creamy white pasta is the white sauce made from just four ingredients i.e., flour, milk, garlic, and olive oil. For making the healthy white sauce, you can replace all-purpose flour with whole wheat flour, and butter with olive oil.

Once you know how to make white sauce, you can make mornay sauce (béchamel plus Gruyère cheese), soubise sauce (béchamel plus pureed onions) and even a cheddar cheese sauce for homemade macaroni and cheese. Because the basic sauce is a blank slate, you can add flavorings like onions, garlic, herbs and spices as you please. Add the sauteed onion/garlic to the white sauce. You can have Healthy white sauce pasta using 15 ingredients and 10 steps. Here is how you cook it.

Ingredients of Healthy white sauce pasta

1. You need of Saute the vegetables.
2. Prepare to taste of Vegetables.
3. Prepare as needed of Oil.
4. You need to taste of Black pepper and salt.
5. It's of Boil the pasta.
6. It's 1 cup of Durum wheat pasta.
7. Prepare 1 of tsb oil.
8. You need to taste of Salt.
9. You need of For the sauce.
10. You need 1 cup of milk.
11. Prepare 1 tbsp of atta flour.
12. It's to taste of Finely chopped garlic.
13. You need to taste of Butter.
14. It's to taste of Chilli flakes.
15. Prepare to taste of Oregano.

Also sprinkle some black pepper powder. Finally, add your boiled pasta in the white sauce and gently mix the whole thing. White sauce pasta is simply cooked pasta mixed with a silky smooth & decadent white sauce made of milk, butter and flour. White sauce also known as Bechamel sauce has its origin from the Italian & French Cuisines.

Healthy white sauce pasta instructions

1. First saute the vegetables in a pan and then take them out.
2. Boil the pasta for 10-15 min.
3. Until then in a pan but 2tsb butter and the herbs on medium flame.
4. Then add 1 tbsp atta and mix it for a few minutes 2-4 min.
5. Then add half of the milk and stir there should not be any clumps and then add the rest of the milk.
6. Keep stirring until it thickens a little we don't want it to thicken all the way as it'll after we add the pasta.
7. Then add black pepper a little bit of salt and if you want your can add more herbs.
8. Then add the vegetables and the boiled pasta.
9. Let it be for a few minutes and then plate.
10. Here is the final result.

In classic culinary terms, this is what is known as a mother sauce. Homemade Creamy Garlic White Sauce for Pasta: This creamy garlic sauce is a white sauce variety that is quite similar to Bechamel and Alfredo sauce. Made with greek yogurt, skim milk, and parmesan! For preparing white pasta in large quantity for party, follow the given steps. Pasta in a healthy white sauce is a dish made by cooking pasta in the healthy white sauce.