Easiest Way to Prepare Perfect Cauliflower & Potato Mash Instant Pot IP

Cauliflower & Potato Mash Instant Pot IP. Cutting cauliflower into "steaks" and grilling them not only gives a flavorful, caramelized, and smoky taste, the presentation is lovely! A delicious change from boring old steamed cauliflower! I like my cauliflower a little on the firm side, so add a few extra minutes if you like it softer.

Typically, only the head is eaten - the edible white flesh sometimes called "curd" (with a similar appearance to cheese curd). The cauliflower head is composed of a white inflorescence meristem. Cauliflower is considered by many to be one of the healthiest foods on Earth, and there is good reason why. You can have Cauliflower & Potato Mash Instant Pot IP using 8 ingredients and 11 steps. Here is how you cook it.

Ingredients of Cauliflower & Potato Mash Instant Pot IP

1. You need 3 of potatoes.
2. You need 2/3 head of cauliflower (about).
3. It's 1/2 cup of sour cream.
4. Prepare 1 1/2 tsp. of Salt (kosher).
5. You need 3/4 tsp. of Pepper (to taste).
6. Prepare 2 tsp. of Garlic powder.
7. It's 1/4-1/2 tsp. of Cayenne pepper (optional).
8. It's 1 1/2 cups of water.

With its rich supply of health-promoting phytonutrients, high level of anti-inflammatory compounds, and ability to ward off cancer, heart disease, brain disease and even weight gain, it seems there isn't much this vegetable is unable to do. Cauliflower is a cruciferous vegetable that looks like a white version of its cousin, broccoli. Like broccoli, the tightly bunched florets of cauliflower are connected by a thick core, often with. Cauliflower is a versatile veggie that can be dressed up in many ways.

Cauliflower & Potato Mash Instant Pot IP step by step

1. Steamer basket I am using for this..
2. Add water to IP liner, place steamer basket in the liner.
3. Cut your potatoes about like this (left one), add to liner.
4. Now I like to use approximately half potato and half cauliflower, so cut out some florets, I just use my best judgement, and guess, it is usually close enough..
5. Add to liner, on top of the potatoes..
6. Set your IP to pressure cook, high, for 8 minutes. Let it do it's thing..
7. Quick Release (QR) pressure when the time is done. Drain veggies..
8. Now, normally I would just do the following in the IP liner, however I'm making another dish to go with this, so I am using an oven safe bowl, to finish it, and place that in a 225F oven to keep warm while making the Cube Steak with gravy in the IP..
9. Add 1 tsp. salt to start with the black pepper, sour cream and garlic powder (butter if you want). Give it a good mash. Then taste it..
10. Adjust seasoning, I needed to add 1/2 tsp. salt. Also add, If using Cayenne, mash it up to your liking..
11. It's ready to serve, I put mine in the oven to keep warm until I'm done with the protein part in the IP also..

Roast it, mash it and more with these cauliflower-centric ideas. The head or curd of cauliflower is commonly eaten as food. It is also used as medicine. Cauliflower is used for obesity, heart disease, diabetes, cancer, and other. Cauliflower (Brassica oleracea var. botrytis) is the same species as broccoli, cabbage, Brussels sprouts and turnip, and has many similar needs for good garden performance.