Instant Pot Red Lentil Soup (GF). Saute onions in olive oil in instant pot. Let instant pot release naturally and serve. Add chicken broth, ginger, turmeric, cumin, pepper, salt, can of diced tomatoes and split red lentils and stir it all together.
This soup is gluten-free, dairy-free and vegan-friendly. Instructions Add red lentils and water (or vegetable broth) to the Instant Pot and stir to prevent sticking. If making dal or soup, add seasonings at this time. You can have Instant Pot Red Lentil Soup (GF) using 12 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Instant Pot Red Lentil Soup (GF)
- You need 1 of yellow onion, diced.
- You need 2 tbsp of olive oil.
- Prepare 3 of zucchini, diced.
- You need 3 of celery stalks, diced.
- It's 2 of large carrots, diced.
- It's 2 cups of water.
- It's 9 cups of chicken bone broth.
- You need 2 cups of red lentils, rinsed.
- You need 2 cups of GF rice pasta, elbows.
- You need 1-1/2 tbsp of Italian seasoning.
- It's 2 tsp of sea salt.
- Prepare 2 tsp of garlic powder.
Instant Pot red lentil soup is a healthy vegetarian recipe packed with protein, butternut squash, and vegetables. Using a pressure cooker takes half the time compared to a stovetop recipe. Pureeing the lentils makes this soup incredibly creamy without adding any dairy. Here's how to make Red Lentil Soup in an Instant Pot or Ninja Foodi: Remove the debris from the lentil and rinse well.
Instant Pot Red Lentil Soup (GF) step by step
- Saute onions in olive oil in instant pot.
- Add remaining ingredients and set instant pot to pressure cook for 6 minutes..
- Let instant pot release naturally and serve.
Add garlic, cumin, coriander, and turmeric. Turn off the sauté function by pressing "Cancel." Then add red lentils, vegetable broth, water, turmeric, cinnamon, clove (optional), cayenne, and sea salt, and stir. Put on the Instant Pot lid and turn to seal. Add lentils, broth, crushed tomatoes, curry paste, chili garlic sauce, garam masala, curry powder, and salt. Check to make sure the valve is in sealed position and lock the lid.