How to Prepare Appetizing Super moist and juicy chicken breast

Super moist and juicy chicken breast. Pound the chicken breasts to an even thickness with the bottom of a wide jar or glass. You can also use the bottom of a small frying pan. Cover the chicken with plastic wrap or place in a large resealable bag.

Because chicken breasts are lean meat, they can overcook and dry out easily. Super moist and juicy chicken breast. Pound the chicken breasts to an even thickness with the bottom of a wide jar or glass. You can cook Super moist and juicy chicken breast using 6 ingredients and 9 steps. Here is how you cook that.

Ingredients of Super moist and juicy chicken breast

1. It's 1 of boneless skinless chicken breast.
2. It's 1 of salt and pepper.
3. Prepare 1/4 cup of flour.
4. You need 1 tsp of fresh chopped herbs or spices your choice.
5. Prepare 1 of olive oil.
6. Prepare 1/2 tbsp of butter.

You can also use the bottom of a small frying pan. Knowing how long to bake your chicken breasts is one of the biggest tricks in making sure they are nice and juicy. Pound the chicken to an even thickness with a meat. Trim any membranes or fat from the breasts with a knife.

Super moist and juicy chicken breast instructions

1. pound chicken to even thickness - not thin - just even.
2. lightly salt and pepper each breast.
3. mix half teaspoon salt into flour along with a little pepper. Add spices and or herbs and mix..
4. quickly dredge the chicken to dust with flour.
5. heat a saute pan over med high heat. when quite hot add oil and butter. let melt and swirl to coat..
6. turn heat to medium and add chicken. cook for 1 min to golden (not to sear or brown). flip chicken..
7. turn heat to low. put a lid on the pan. set timer for 10 mins and walk away. do not touch the chicken or lift the lid..
8. after 10 mins turn off the heat. don't move the pan. set timer for 10mins and walk away again. don't touch the chicken or lid..
9. after 10 mins its done. check to make sure there is no pink or internal temp is 165. slice and eat. juiciest chicken ever. guaranteed..

Wrap the breasts in plastic wrap (or ziploc) and pound with the flat side of a meat mallet, rolling pin, or the back of the saucepan to an even thickness. DIRECTIONS Mix mayonnaise or yogurt, cheese and seasonings. Spread mixture over chicken breast and place in baking dish. Rubbing the chicken with a little olive oil before baking helps add moisture to the chicken and also helps the seasonings stick to the breast. I use a very simple seasoning of salt and pepper, garlic powder, onion powder and chili powder or paprika.