low calorie maple glazed chicken breast. Whisk syrup, soy sauce, lemon juice, garlic, ginger and pepper in a small, shallow dish. Season the chicken breasts with your favorite seasoning blend, or salt and pepper, and place them in the baking dish. While the chicken is baking, make the maple glaze.

Stir in syrup and onion powder; add to skillet. Combine the glaze ingredients in a bowl. Place the chicken drumsticks in an oven proof dish and season with salt and black pepper. You can cook low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you cook it.

Ingredients of low calorie maple glazed chicken breast

It's 2 of whole boneless and skinless chicken breast.
It's 1/4 cup of pure maple syrup.
You need 1/4 cup of Brown sugar.
It's 3 clove of garlic, minced.
You need 1 cup of soy sauce.
It's 1 of salt and pepper to taste.
Prepare 1 of dried basil to taste.
You need 2 tbsp of lemon juice.
It's 1 tbsp of ground ginger.

Then spray over the top with spray oil. Shake to remove excess flour from the chicken, brown the chicken breasts quickly on both sides. Place the chicken atop the onion slices. Pour the maple syup over the chicken.

low calorie maple glazed chicken breast step by step

mix all ingredients except the chicken in large bowl.
add chicken and marinate 2 hours.
now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or....
grill or fry on stove top in small amount of oil.

In a pinch bowl combine the savory, thyme and sage, mix together. Remove chicken from bag, reserving marinade. Bring to a boil; remove from heat. Mix together Dijon mustard, maple syrup and rice vinegar. This cinch of a marinade gives the chicken lots of Italian flavor.