Pan-seared Chicken Breast. Heat a skillet over medium high heat. Put chicken in the pan skin side down, then. Add butter; swirl to coat, lifting chicken so the butter flows underneath.

Swirl the oil around and add the breasts. Season the chicken on both sides with sea salt and black pepper. Once the butter melts, place chicken breast on the pan. You can have Pan-seared Chicken Breast using 5 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Pan-seared Chicken Breast

Prepare 1 packages of Boneless Chicken Breast or Thighs.
Prepare 1 small of onion.
Prepare 1 of EVOO (extra virgin olive oil).
You need 1 each of Green, red, & yellow Bell Peppers.
It's 1 of salt & pepper to taste.

Heat the pan until it is very hot, and just starts smoking Make sure the chicken is dry; pat it with paper towel if needed Add a splash of oil to the pan and roll the pan to coat it Lay the seasoned chicken down in the pan. Place a large, oven-safe skillet over medium-high heat, and prepare the chicken. Season chicken on both sides with salt and pepper. Heat olive oil in a heavy skillet over medium-high heat until it starts to shimmer.

Pan-seared Chicken Breast instructions

preheat skillet to medium heat. Then add EVOO..
After cleaning & preparing meat, season with sea salt & black pepper. You can use Lawry's seasoned salt as well. You may also add a dash of herbs like Parsley or cilantro..
By now, if you moved quickly with seasoning, your skillet should be ready. Place chicken in pan. Brown on both sides. Turn down heat (just a lil) add sliced peppers and onions. Cover & let simmer until done..
This will be great with rice!.

Place chicken breasts in skillet skin side down. Pan-seared chicken breast, cooked in a little oil with salt and pepper and finished with a generous knob of butter, is the first way I learned to cook chicken and a technique I always go back to. When oil is hot, add chicken breasts to the pan. Cook two chicken breasts at a time because you don't want to overcrowd your skillet. In a large bowl, combine flour, salt, black pepper, garlic powder, onion powder and Italian Seasoning.