Caramelized chicken breasts. Mix together the oil, soy sauce, ketchup, honey, garlic, salt and pepper. It's high in protein and low in carbs, but still has a great flavor from the addition of onion, garlic, and paprika. Instructions In a large skillet heat oil over medium high heat.
In a medium to large sized skillet (I like cast iron) heat the oil over medium-high heat until almost smoking.
The browning eliminates the sour flavor, replacing it with both a savory and sweet touch.
In addition, the onion and garlic mixture keeps the chicken breasts moist and tender.
You can have Caramelized chicken breasts using 6 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Caramelized chicken breasts
- It's 1 lb of chicken breasts.
- It's 2 tbsp of steak seasoning (I used Montreal).
- It's 1/4 cup of brown sugar.
- Prepare 2 clove of garlic, minced.
- You need 1 tbsp of butter.
- You need 1 tbsp of olive oil.
Melt the butter in a small saucepan over medium-high heat. Sprinkle chicken with salt and lemon pepper. In same skillet, cook bacon over medium heat until crisp. In a bowl mix brown sugar, paprika, garlic powder, thyme and rosemary.
Caramelized chicken breasts instructions
- Pound chicken to 1/4" thickness.
- Combine brown sugar, steak seasoning, and garlic. Mix well. Press into both sides of chicken..
- Heat butter and oil in skillet over medium heat. Cook chicken breasts until done, about 3-4 minutes a side..
Then drizzle oil on the chicken breasts. Brown the chicken breasts on both sides in the butter. Place browned pieces of chicken on a plate to the side of the pan. Carefully pour a little chicken broth into the frying pan and swirl it around to remove any of the browned, cooked to the bottom bits. Whisk in the remaining broth and bring to a simmer.