Recipe: Perfect Tandoori bbq grilled chicken breasts

Tandoori bbq grilled chicken breasts. Mix your chicken and all ingredients in a large ziploc bag. Remove chicken from the bag using tongs and place it on the grill; discard the bag and extra marinade. Here is how you cook it.

The acidic yogurt in the marinade helps to tenderize the chicken. Yogurt's thickness also helps the tandoori spices cling to the chicken and flavor the meat. You can use chicken breasts or thighs, bone-in or boneless. You can have Tandoori bbq grilled chicken breasts using 6 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Tandoori bbq grilled chicken breasts

1. You need 8 of chicken breasts.
2. You need 3 tbsp of tandoori bbq spice.
3. It's 1 tsp of salt.
4. It's 2 tsp of black pepper.
5. Prepare 1/4 cup of olive oil.
6. Prepare 1/2 cup of greek yogurt.

I prefer boneless because they lie flat against the grill and are easier to eat. Grilled Tandoori Chicken: Recipe Instructions Mix all of the marinade ingredients together in a bowl until well combined. Get your BBQ as hot as you can, making sure you have both a direct and indirect heat zone. Tandoori chicken is traditionally cooked with the skin off.

Tandoori bbq grilled chicken breasts step by step

1. Rinse and pat dry your chicken..
2. Mix your chicken and all ingredients in a large ziploc bag..
3. Keep marinated chicken in the fridge for about 4 hours..
4. Heat your grill on high, then wait 8 minutes and then turn your grill to medium low heat..
5. Start grilling your chicken..
6. Skin side down first for about 12 minutes..
7. Then flip your chicken. Grill for another 10 - 12 minutes..

While for most methods of cooking chicken this would be a bad idea (skin is an insulator that prevents dry breast meat from becoming tough or stringy), with tandoori chicken, the thick yogurt-based marinade helps to prevent the meat from drying out. Place marinade in a large zip lock bag and add chicken breasts. Remove chicken from bag and discard marinade. In a mixing bowl, add chicken, yogurt, salt, red chili powder, tandoori chicken masala mix. Mix gently until all the ingredients coat the chicken well.