Simple BBQ Chicken Breast. Line a baking pan with heavy-duty foil to make cleanup easier. Prepare chicken breasts by cutting off the rib meat if you wish and rinse and pat dry. Season chicken with salt and pepper and put in the pan.
Pour the sauce over the chicken. Chicken breasts marinated in teriyaki sauce, lemon, garlic, and sesame oil, then grilled to a tasty finish. Very easy and great for a hot summer's evening. You can have Simple BBQ Chicken Breast using 7 ingredients and 10 steps. Here is how you cook that.
Ingredients of Simple BBQ Chicken Breast
- Prepare 1 of seasoning salt.
- You need 1 of crushed red pepper.
- It's 1 of garlic powder.
- You need 2 of lemons.
- Prepare 1 of ground black pepper.
- It's 5 lb of boneless chicken breast.
- It's 1/2 cup of olive oil.
Leftovers are great on a green salad or sandwich. Place the chicken breasts in a baking dish and sprinkle the tops with salt and pepper. Pour the BBQ sauce over top then shake the pan a little so that the chicken is well coated. A great tasting, moist, and tender grilled BBQ skinless boneless chicken breast.
Simple BBQ Chicken Breast step by step
- With a knife partially slice into each chicken breast.
- Cut lemon into halves. Rub and squeeze over all chicken breast. (Lemon Juice can be a substitute).
- Rub 1/4 cup olive oil over all the chicken breast. This will help with seasoning sticking to meat and meat not sticking to grill.
- Dry seasoning is to your taste because everyone has there own preference. Seasoning salt is very.
- Allow to sit for approximately 1 hour. During this time prepare your fire..
- With grill between 300-350 degrees Fahrenheit, position breast evenly over the heat with thickest pieces over the hottest section.
- Watch fire closely because oil and fat can cause fire to grow unexpectedly.
- Rotate meat after 10 minutes.
- After approximately 15-20 minutes the meat should be ready. This will be obvious because those cuts in the breast will be pure white with clear juices.
- OPTIONAL: Before taking breast off grill, rub white sauce over over breast then let sit on the grill for another 3-5 minutes..
A simple short brine gets you the moist chicken breast you want. A light coat of BBQ sauce then grill carefully. For best results, pull out your thermometer. If you have really small chicken breasts, you can get away with a medium-high heat, because by the time you have nice grill marks on both sides the chicken will be cooked through as well. Here's a super-simple recipe for boneless, skinless chicken breasts.