Tender Chicken Breast. Today chicken breast is a complete piece of meat without any bone. It is entirely free of bones, and it does not require any effort to consume chicken breast. Remove breast from salt water and pat dry with paper towel.
When olive oil is hot, add chicken skin side down to pan.
Chicken breast is a very lean meat and it requires some fat to properly cook it and make it tender.
Simply place chicken breasts in a brine of water and salt (that's it!) and let them soak for a half hour.
You can cook Tender Chicken Breast using 7 ingredients and 2 steps. Here is how you cook it.
Ingredients of Tender Chicken Breast
- You need 8 of Chicken breast.
- You need 1 of seasoning salt.
- You need 1 of garlic salt.
- You need 1 of course black pepper.
- It's 1 of olive oil.
- It's 2 of garlic cloves.
- You need 1 of yellow onion (chopped).
This makes them moist, tender and juicy. Chicken breasts are a good source of lean protein without consuming a lot of fat depending on how you cook them. For many people, dark meat or chicken thighs are always the winners in my chicken recipes because they consider it to be more tender and flavorful than white meat. This will boost the natural flavor and moisture of the chicken breasts and will leave you with a super tender piece of meat.
Tender Chicken Breast instructions
- Add the Olive oil to a cast iron skillet then heat , then add the onions and garlic, just cook until you can smell the garlic take out and sit to the side..
- Clean and season the chicken then, cook until juices run clear, let rest and slice for salads, or eat whole..
If you're still not convinced, check out everything you need to know about brining here. Only use slices and bite size pieces - This method of tenderising chicken is suitable for sliced or small bite size pieces of chicken, not a whole breast or thigh fillet. The baking soda is too strong and will over tenderise the outside before the inside is tenderised. Combine on plates with sauteed green onions and garlic, and hot cooked grits, for a warming weeknight meal. In a skillet that's large enough to hold all of the chicken without overlapping, heat the olive oil and butter on medium heat.