How to Cook Appetizing Healthy veggie roll

Delicious, fresh and tasty.

Healthy veggie roll. Layer on red bell pepper, cucumber, carrots, red cabbage, and broccoli sprouts. Season lightly with salt and pepper. Hold down the filling and starting at one end, tightly roll up the leaf.

Healthy veggie roll Spoon some of the vegetable mix onto the wrapper and fold the sides in and then roll up. Place on a baking sheet with fold side at the bottom. Add the collard greens, cabbage, carrots, onion, salt and pepper and. You can have Healthy veggie roll using 8 ingredients and 8 steps. Here is how you cook that.

Ingredients of Healthy veggie roll

  1. You need 1 of egg thin (I prepared this flat bread earlier with almond flour and egg batter).
  2. Prepare of 1/2 cup grated beetroot.
  3. Prepare of 1/2 cup chopped kale (you can use spinach).
  4. It's of 1 piece boiled chicken breast.
  5. Prepare of 1 Onion.
  6. Prepare of Few green chili.
  7. It's of 1 table spoon mayonnaise.
  8. Prepare of Salt and black pepper.

Combine cream cheese, chives, dill and garlic powder in a small bowl. Layer spinach, then shredded (or sliced) vegetables across the bottom third of the tortilla. Roll closed and cut in half. In a large bowl, combine the carrots, green onions, cabbage, olive oil, cilantro, salt and pepper: toss well.

Healthy veggie roll step by step

  1. Blend the boiled chicken breast, mix with mayonnaise, salt and pepper.
  2. Mix this with crushed beetroot and Kale separately.
  3. Take the egg flat bread for making roll.
  4. Add a layer of green, then beetroot, then chopped onion and green chilies.
  5. Place onion, chili over it.
  6. Fold two sides of the bread first.
  7. Start rolling, the sticky chicken paste should be placed at one side to stick the roll tightly..
  8. Cut the roll and enjoy. No cooking required..

Meanwhile, place the noodles in a medium bowl. How to make healthy vegetarian spinach rolls. This recipe has a few steps to come together, but each one is very straightforward. And believe me, the result is well worth it! To make the peanut sauce, whisk together peanut butter, soy sauce, lime juice, brown sugar, chili garlic sauce and ginger in a small bowl.