Recipe: Perfect Tomato & Basil Chicken Roll Ups

Delicious, fresh and tasty.

Tomato & Basil Chicken Roll Ups. The tomato is the edible berry of the plant Solanum lycopersicum, commonly known as a tomato plant. The species originated in western South America and Central America. The Nahuatl (the language used by the Aztecs) word tomatl gave rise to the Spanish word tomate, from which the English word tomato derived.

Tomato & Basil Chicken Roll Ups Some people use tomato for high blood pressure, osteoarthritis, cancer, and. The tomato (Solanum lycopersicum) is a fruit from the nightshade family native to South America. Despite botanically being a fruit, it's generally eaten and prepared like a vegetable. You can have Tomato & Basil Chicken Roll Ups using 7 ingredients and 8 steps. Here is how you cook it.

Ingredients of Tomato & Basil Chicken Roll Ups

  1. It's 4 of large chicken breasts, fileted in half.
  2. You need 16-20 of fresh basil leaves.
  3. You need 2-3 of large roma tomatoes, sliced.
  4. It's 1 carton of Philadelphia Cream Cheese Spread, Garden Vegetable.
  5. It's of AND: 1 cup shredded mozzarella cheese.
  6. You need of OR: 1 container crumbled goat cheese or feta.
  7. It's of Seasonings: pepper, garlic powder, Mrs. Dash Onion & Herb, parsley.

Monitor tomato plants daily, checking under leaves, checking fruit, and checking near the soil. To dislodge many pests like aphids, spray plants with with a good jet stream from the hose. Handpick insects bigger insects like tomato hornworm with gloves on, dropping into a bucket of soapy water. Its nutritional content supports healthful skin, weight loss, and heart health.

Tomato & Basil Chicken Roll Ups instructions

  1. Preheat oven to 400 degrees. Pound out chicken filets to make thin and even..
  2. For cream cheese version: top each piece of chicken with 2 or 3 basil leaves, couple tomato slices and a few dollops of the cream cheese. Season with seasonings of choice..
  3. For goat/feta cheese version: top each piece of chicken with 2 or 3 basil leaves, couple slices of tomato and generous cheese crumbles. Season with seasonings of choice..
  4. Roll each up carefully and place seam side down ona parchment paper lined baking sheet. Top each with a little more of the seasonings..
  5. Bake for 20 to 30 minutes or until chicken is fully cooked. I ran a knife through the top of the thickest roll up to check if it was done; juice will run clear..
  6. Top with remaining cream cheese spread and mozzarella or remaining goat/feta cheese. Both options are shown here..
  7. Place back in oven on top rack for 10 more minutes or until cheese has melted..
  8. Enjoy!.

Tomato spotted wilt virus (TSWV) is spread by tiny insects called thrips, which acquire the virus by feeding on one of many infected weeds or ornamental hosts, and then spread it to the developing tomato plants. Several weeks after transplanting the tomato plants into the garden, random plants may appear stunted, and younger leaves may be. Tomato plants need to move and sway in the breeze to develop strong stems. That happens naturally outdoors, but if you start your seedlings inside, you need to provide some type of air circulation. That small amount of time will make a big difference.