Recipe: Yummy Oven Roasted Dijon Chicken Breasts (150 calories)

Delicious, fresh and tasty.

Oven Roasted Dijon Chicken Breasts (150 calories). Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Here is how you achieve it.

Oven Roasted Dijon Chicken Breasts (150 calories) Arrange chicken or turkey in a single layer in a glass baking dish. Spread mustard mixture over each piece. Mix bread crumbs and cheese in alrge resealable plastic food storage bag. You can cook Oven Roasted Dijon Chicken Breasts (150 calories) using 14 ingredients and 4 steps. Here is how you cook it.

Ingredients of Oven Roasted Dijon Chicken Breasts (150 calories)

  1. It's 4 of THIN cut Boneless skinless Chicken Breasts.
  2. You need of 118 calories per breast.
  3. You need of Sauce.
  4. It's of Total 70 Calories for Sauce.
  5. You need 1/4 cup of Dijon Mustard.
  6. It's 2 tbsp of Garlic, minced.
  7. Prepare of Salt.
  8. It's of Fresh ground pepper.
  9. You need of Garnish.
  10. Prepare of Total 10 calories for garnish.
  11. It's 2 cups of Arugala.
  12. It's 2 tbsp of olive oil.
  13. You need of Salt.
  14. Prepare of Pepper.

Mix butter and mustard in shallow dish. Dip chicken into butter mixture, then shake in bag to coat with crumb mixture. In small bowl, mix remaining ingredients except pasta and parsley. Meanwhile, cook and drain pasta as directed on package.

Oven Roasted Dijon Chicken Breasts (150 calories) step by step

  1. In a mixing bowl, add all ingredients for the sauce and whisk together..
  2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour..
  3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes..
  4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.).

Quickly place in the bread crumbs and coat completely. Repeat with each piece of chicken, placing them immediately on the baking sheet. If desired, sprinkle some garlic powder over the chicken breasts. Remove from skillet and place on a warm oven-proof platter. Pat chicken breasts dry with a paper towel.