Post Workout Pancake. Enjoy these mini pancakes as your post workout treat! Good combination of carbs from buckwheat, oats, plum, and maple syrup, plus protein from whey and eggs. Add the egg and vanilla, and whisk until well combined.

And since you replace flour with clean, plant-based, non-GMO, gluten-free Tone It Up Protein, these pancakes actually help you recover and boost your metabolism after your workout. There are so many variations on protein pancakes too. Have you ever wondered what the power of pancakes is post workout? You can cook Post Workout Pancake using 6 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Post Workout Pancake

It's 1 cup of oats.
You need 1 of banana.
Prepare 1 of egg.
You need 1/2 cup of almond milk.
It's 1/2 tsp of vanilla extract.
You need Pinch of salt.

Scott Stevenson give you the answer you have been waiting for. The usual post-workout toppings consist of almond butter, bananas, toasted almonds or pecans, and maple syrup or agave nectar. "Make them once and I promise they will become a staple in your diet." Pre- or Post-Workout Pancakes with Almond and Banana Courtesy of Executive Chef Matt Accarrino, SPQR, San Francisco Recipe: Pre- or Post-Workout Pancakes. Pre heat pan over medium low heat and spray with a non stick spray. Just like cooking any pancake - patience is key, wait until the bubbles start to appear around the edges and then resist the urge to flip until the one side is nice and brown.

Post Workout Pancake step by step

Blend.
Cook.

The perfect post workout fuel packed with natural ingredients! Knowing that this pancake is at the end of my workout motivates me to get up and ensure that I have a great session. I tend to only have it once a week but how many times you want to have it it is entirely… post workout protein pancake + how to eat around your exercise to gain the best results One of the most common down falls I see in clinic is clients not eating correctly around their work outs. More often than not people aren't consuming the correct food (at the right time) leading up to their exercise session, and on top of this are not. All of them taste great, and provide a combination of carbs and protein, both of which are important for proper post-workout recovery and rebuilding the muscles you've taxed in your workout.