Recipe: Tasty Fat free high protein banana quick bread

Fat free high protein banana quick bread. This high protein banana bread made with chocolate protein powder and oat flour is perfect for a quick breakfast or afternoon snack. DIRECTIONS Mix all ingredients together either by hand or with an electric mixer, if you have one. Spray loaf pan with Pam non-stick spray (or an equivalent), then pour batter into pan.

Healthy Banana Bread Essentials: A food scale - like this one - to be as exact as possible weighing out the ingredients; A high quality whey protein powder The best coconut flour Calorie-free pancake syrup to add sweetness without adding calorie This High-Protein Banana Bread is extra moist and very tasty! This is the perfect post-workout treat. Course Breakfast, Dessert, Protein, Snack Breakfast, Snacks The cashews in the delicious dairy free cream cheese frosting for this banana bread bring in healthy fats (and some more protein!), and blend perfectly with vanilla protein powder, a touch of vanilla extract, maple syrup, and almond milk. You can cook Fat free high protein banana quick bread using 7 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Fat free high protein banana quick bread

1. You need 100 ml of Skimmed milk.
2. It's 1 of Banana (around 100 gram).
3. You need 70 gram of mashed chickpea (or replace by same weight of egg).
4. You need 10 gram of Baking Powder.
5. Prepare 10 gram of Brown Sugar (Optional).
6. It's 70 gram of Whole wheat flour.
7. You need 1 gram of salt.

In a medium bowl, whisk the flour, protein, sugar, cinnamon, baking soda and salt. In a separate large bowl, whisk the oil, eggs and vanilla. Add in the banana and whisk until combined. This high-protein, low-fat version is one of my favorite go-to snacks or quick breakfasts.

Fat free high protein banana quick bread instructions

1. In a bowl, combined the mashed banana, skimmed milk, set aside..
2. Take another bowl, measure out the baking powder, brown sugar whole wheat flour and add just a pinch of salt..
3. Add wet to dry. Mix and stop when all combine..
4. Pour the batter inside the well-lined baking tin. To rest the dough, wrap it up with plastic wrap and place it in the fridge for 45 minutes. (Fine if you bake it right away).
5. While pre-heating your steamer, take out the batter from the fridge.Once water boils, cover your pan with aluminum foil and seal tightly, then place the pan inside the steamer. Make sure you don't let the bottom of the pan touch the water..
6. Steam-bake for about 35 minutes..

The Swaps Just because banana bread has the word "banana" in it doesn't magically cancel out the bread part. Take out a bowl and mix your dry ingredients in it. Take out another bowl and mix your wet ingredients in it. Slowly mix your dry ingredients into your wet ingredients. Coat a bread pan with some non-stick cooking spray.