Recipe: Perfect Egg and Banana Toast - Breakfast - Healthy

Egg and Banana Toast - Breakfast - Healthy. On one slice spread peanut butter, add decorate banana slices on top of it. And add a drip of dark chocolate of your choice. Egg and Banana Toast - Breakfast - Healthy.

Split the combos and have them seperately if you wish to. Eggs and toast are a healthy choice for breakfast -- as long as they're not the only thing you're eating. The egg and toast diet, also known as the egg diet or the three-day diet, is a crash-diet regimen that involves eating the same low-calorie foods, including eggs and toast, every day. You can cook Egg and Banana Toast - Breakfast - Healthy using 8 ingredients and 3 steps. Here is how you cook that.

Ingredients of Egg and Banana Toast - Breakfast - Healthy

1. You need 2 slice of brown bread.
2. It's 2 of boiled eggs.
3. Prepare 1 of small banana.
4. It's 1/4 tsp of pepper powder.
5. You need 1/4 tsp of cocoa chocolate.
6. It's 1/2 tsp of peanut butter.
7. You need 1/2 tsp of mayonnaise.
8. You need 1/4 tsp of butter - optional.

DIRECTIONS Spray a small frying pan with nonstick spray (or use a dab of butter/ oil). Turn the stove on medium low heat. In a small bowl, mash the banana then add the egg. It would probably be healthier to have the meal be mostly whole starches (complex carbs), which act as slow-release carbohydrate, balanced with protein and fat, and some fruit for quick energy, fiber, vitamins, minerals and enjoyment.

Egg and Banana Toast - Breakfast - Healthy step by step

1. Take bread slices and add them on top of tawa, lay them side by side and let it smear on medium heat on both the sides. (1/4 tsp butter can be used to roast).
2. On one slice spread peanut butter, add decorate banana slices on top of it. And add a drip of dark chocolate of your choice.
3. On another slice of bread spread mayonnaise and arrange boiled eggs, sprinkle pepper powder on top..

Health Benefits - Banana Egg Pancakes. Avocado, Tomato and Fried Egg Toast. In a frying pan over medium-high heat, add a bit of oil then crack an egg and cook until the egg whites are no longer translucent. Pinch of salt and black pepper. Peel the avocado, scoop out the flesh, and spread it on top of the toast.