Peanut butter and banana sandwich. Banana slices should be close together,. Heat a skillet or griddle over medium heat, and coat with cooking spray. Place banana slices onto the peanut buttered side of one slice, top with the other slice and press together firmly.
Then place bananas on top of peanut butter side by side, being careful not to overlap but to make sure the entire toast piece is covered.
In a small bowl mix together peanut butter, honey and cinnamon.
Spread the peanut butter mixture on four slices of bread and cover with banana slices.
You can have Peanut butter and banana sandwich using 4 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Peanut butter and banana sandwich
- Prepare 2 slices of bread.
- Prepare 1 tablespoon of peanut butter.
- Prepare 1 tablespoon of butter.
- You need 1 of medium banana.
A peanut butter and banana sandwich is a tasty, healthy treat, filled with protein and potassium. It is perfect for breakfast, an after-school snack, or a post-workout meal. You can make it as a traditional sandwich, a grilled sandwich, or even a quesadilla! This means you'll get at least one-third of your recommended dietary allowance for protein.
Peanut butter and banana sandwich instructions
- Peel off the banana and cut through the middle..
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Heat up butter in the pan and fry the bananas until golden brown and set aside..
- Toast your bread and spread the peanut butter on one side,lay your bananas and cover with another toasted bread..
- Cut into triangles.. Enjoy 😉.
Close sandwich, gently pressing bread slices together. Smear the peanut butte r on both slices of bread. Place both slices on top of each other. A peanut butter and banana sandwich can be a healthier take on the traditional peanut butter and jelly. Bananas contain more nutrients per serving than jelly, and the fruit doesn't contain any.