Meatless Meatballs made from Banana Peels 🍌. Great recipe for Meatless Meatballs made from Banana Peels 🍌. There's a growing trend of vegans cooking banana peels as a meat substitute. I was quite skeptical at first, but a friend of mine cooked banana peel meatballs recently, and she said the result was surprisingly delicious 🤯 I could not.
So here I have another delicious and easy recipe with the banana peels you guys love so much: Swedish meatballs! made with banana peels, like seriously, a su. Meatless Meatballs made from Banana Peels 🍌. Using a spoon, scrape off the white inner part of the peel. You can have Meatless Meatballs made from Banana Peels 🍌 using 21 ingredients and 9 steps. Here is how you cook it.
Ingredients of Meatless Meatballs made from Banana Peels 🍌
- You need of Meatless 'Meat' Mixture.
- It's 150 g of Banana peels.
- You need 90 g of Onion.
- It's 30 g of Carrot.
- It's 1 clove of Garlic.
- Prepare 1 tsp of Oregano.
- Prepare 1/3 tsp of Nutmeg.
- You need 1/4 cup of All-purpose flour.
- Prepare 30 g of Bread crumbs.
- Prepare 1 of Egg.
- You need of Tomato Sauce.
- Prepare 1 tbsp of Olive oil.
- You need 250 g of Tomato purée.
- You need 2 tbsp of Red wine.
- Prepare 1 tsp of Sugar.
- It's 1 tbsp of Soy sauce.
- Prepare of Other.
- It's of Salt.
- It's of Pepper.
- It's of Parsley.
- Prepare of Parmesan cheese.
Then hold the banana peel by the stem and tear the peel into shreds with a fork. In a bowl, add olive oil, paprika powder, chilli powder, mustard, garlic powder, onion powder and cumin (not the salt yet). Slice the top and bottom off the bananas remove the peels. Scrape the white part off the inside of the peels with a spoon.
Meatless Meatballs made from Banana Peels 🍌 step by step
- This time, I used peels of 3 yellow bananas. Greenish bananas are better for 'meatballs', as the riper the banana gets, the thinner and sweeter the peel becomes..
- Carefully wash the banana peels under running water, and wipe off the water..
- Chop the banana peels, onion, and carrot, and put them into a mixing bowl. Add the oregano, nutmeg, flour, bread crumbs, egg (if you are vegan, use a flax egg instead), and some salt and pepper. Mix them all -- using hands makes your life a lot easier..
- Cover the mixture and let stand in the fridge for 30-45 minutes. If you skip this step, your meatballs will fall apart so don't forget to rest the mixture..
- Take out the mixture from the fridge, and form it into meatballs. I've got 12 meatballs from the mixture this time..
- Put the olive oil and sliced garlic in a pan, and turn on the heat. Sauté the garlic until fragrant. Then add the tomato purée, red wine, sugar, soy sauce (it's a secret ingredient...), and salt and pepper, and stir the sauce on medium heat until it starts to simmer..
- Gently add the banana peel meatballs to the sauce. Make sure the meatballs won't stick together..
- Simmer on medium-low heat for about 10 minutes, with the lid on. Turn the meatballs halfway through..
- Season to taste and garnish with parsley and parmesan. Serve hot!.
Transfer to a bowl and add the olive oil, paprika, chili powder, mustard, garlic powder, onion powder and cumin. Banana peel could become new alternative to meat for vegans missing pulled pork or bacon. It turns out there are loads of other ways to serve banana peel too - from fishless fishcakes to. Line a baking sheet with a silicone baking mat or parchment paper. Roll meatballs lightly between your hands until smooth, if desired; arrange meatballs on prepared baking sheet.